Hudson Valley Tai Chi
Weekly Wednesday morning classes (10:00-11:00am) in the Morris Memorial gymnasium led by instructors Bobbie Kosnick and John McGowan. Tai Shi Chuan is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits. It can provide benefits to the mind, body and … Read more