Weekly Wednesday morning classes in the Morris Memorial gymnasium led by instructors Bobbie Kosnick and John McGowan. Tai Shi Chuan is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits. It can provide benefits to the mind, body and spirit, ... Read more
Weekly Friday morning classes in the Morris Memorial gymnasium led by instructor Marcia Kempler. Pilates is a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Fee: $10 per class. Contact: Marcia Kempler, Instructor: [email protected] C: (917) 941-2510
Weekly Wednesday morning classes in the Morris Memorial gymnasium led by instructors Bobbie Kosnick and John McGowan. Tai Shi Chuan is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits. It can provide benefits to the mind, body and spirit, ... Read more
Weekly Friday morning classes in the Morris Memorial gymnasium led by instructor Marcia Kempler. Pilates is a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Fee: $10 per class. Contact: Marcia Kempler, Instructor: [email protected] C: (917) 941-2510
Weekly Wednesday morning classes in the Morris Memorial gymnasium led by instructors Bobbie Kosnick and John McGowan. Tai Shi Chuan is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits. It can provide benefits to the mind, body and spirit, ... Read more
Weekly Friday morning classes in the Morris Memorial gymnasium led by instructor Marcia Kempler. Pilates is a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Fee: $10 per class. Contact: Marcia Kempler, Instructor: [email protected] C: (917) 941-2510
Weekly Wednesday morning classes in the Morris Memorial gymnasium led by instructors Bobbie Kosnick and John McGowan. Tai Shi Chuan is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits. It can provide benefits to the mind, body and spirit, ... Read more
Weekly Friday morning classes in the Morris Memorial gymnasium led by instructor Marcia Kempler. Pilates is a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Fee: $10 per class. Contact: Marcia Kempler, Instructor: [email protected] C: (917) 941-2510
Weekly Wednesday morning classes in the Morris Memorial gymnasium led by instructors Bobbie Kosnick and John McGowan. Tai Shi Chuan is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits. It can provide benefits to the mind, body and spirit, ... Read more
Weekly Friday morning classes in the Morris Memorial gymnasium led by instructor Marcia Kempler. Pilates is a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Fee: $10 per class. Contact: Marcia Kempler, Instructor: [email protected] C: (917) 941-2510