Event Series Hudson Valley Tai Chi

Hudson Valley Tai Chi

Morris Memorial 17 Park Row, Chatham

Weekly Wednesday morning classes in the Morris Memorial gymnasium led by instructors Bobbie Kosnick and John McGowan. Tai Shi Chuan is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits. It can provide benefits to the mind, body and spirit, ... Read more